Pilates
Pilates is a form of exercise that focuses on body movements to help maintain fitness and aid rehabilitation from injury. Athletes and dancers are avid fans of Pilates, with a great appeal to the general population keen on maintaining fitness. Pilates exercises can be aerobic and non-aerobic. As the body moves through a precise range of motions, it requires a lot of focus and concentration. The exercises are special; because each exercise has a prescribed breathing pattern, rhythm, and placement.Pilates might surprise you because the exercises are of such low intensity that it rarely leads to straining or sweating. So, it never makes you feel exhausted. The workout includes exercises performed sequentially in low repetitions 5 to 10 times. Each session varies between 45 and 90 minutes.
Pilates are customized exercises that suit the person's physique and overall health. The exercises require close monitoring for re-evaluation to ensure their suitability for the person. It means that you must perform the exercises under the watchful eyes of a trainer who keeps a tab on the progress and make ongoing adjustments for better results.
Health Benefits of Pilates
First and foremost, Pilates enhances flexibility and helps to maintain a supple body with better muscular control of your limbs and back. It helps stabilize the spine, improve posture, and ensures enhanced balance and physical coordination. Pilates also helps to improve concentration and blood circulation through deep breathing and lung capacity. Pilates helps to recover from spinal and joint injuries. It is effective for relaxation and stress management. Anyone can practice Pilates by choosing exercises that one can perform with some equipment or by using body weight only.
Pilates Treatment at Well-Being Physio
The goodness of pilates is incorporated in the strength training programs of Well-Being Physio. With a commitment to provide comprehensive support, the treatment programs are scheduled to provide utmost relief. As a resistance training technique pilates help build endurance, stability and muscular strength. Hence, our specialist combines all kinds of techniques to provide the best solution to the patients.
Benefits of Choosing Well-Being Physio for Pilates Treatment
Well-Being Physio aims at providing complete wellness with the help of customized treatment programs. Hence, our specialist helps patients to recover from painful conditions with the help of therapy and exercises. A combination of techniques helps in toning and strengthening the back, core abs and pelvic floor while helping to maintain right alignment.