The Effectiveness of Theraband In Shoulder Rehab

Shoulder pain and discomfort can be a source of major botheration for you. This is why you cannot underestimate it and seek immediate medical attention. Your doctor may recommend certain medications and lifestyle changes along with some exercises. One of the exercise tools that is often used in shoulder rehab is the Theraband. The Theraband ensures safety, convenience, versatility, and efficiency.

They are easy to carry and can be used easily in rehab when you are trying to recover from a painful shoulder to a stronger one. The Theraband is a resistance band and it can be used to attain fitness goals. It can be a powerful tool to recover from any shoulder injury that you have. The reason for this is that the Theraband allows users to perform many different types of shoulder movements.

It is for this reason that physiotherapists and health practitioners always recommend people use Theraband when they are trying to recover from shoulder injuries and pains. Through Theraband strengthening, it is possible to achieve maximum synchronization of the shoulder muscles so that this area of the body can heal itself quickly.

Different types of Theraband strengthening exercises are recommended by physiotherapists to resolve shoulder problems. Here are some exercises that can be performed with the help of the Theraband. Don’t perform them without the guidance of your physiotherapist.

Shoulder Extension

At first, tie the Theraband to a doorknob of a closed door and then face in its direction. Use your affected hand to hold the band while keeping the elbow straight. Slowly pull your hand back till the end.

Shoulder flexion

Fasten the Theraband to a doorknob and then move a step backward to face away from the door. Keep the band in the affected arm while you have your elbow straight. Have the Theraband right behind you. Bend the elbow to push your hand forward and extend it straight right before you. There is another effective exercise that you can try out for the flexion.

Put your foot on one end of the band using the same leg as the affected arm and have your other end in the arm. Make sure that your elbow stays straight and try to raise the Theraband straight up for as long as you can without putting undue strain on your hand. Lower your hand slowly to the starting position.

Shoulder External and Internal Rotation

Firstly, tie the Theraband to the doorknob and then stand close to the door with your affected arm towards it. Bent your elbow at an angle of 90 degrees while you hold on to the band. Rotate your forearm from near the door to your body’s inside area.

While performing the external rotation, keep the arm other than the one that is affected towards the door to face sideways. Belt your elbow at an angle of 90 degrees while you use your affected arm. Rotate the arm and repeat this exercise.